A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.

 
  • 國外大量有關(guān)肌酸的文獻認為,運動(dòng)人體使用肌酸使運動(dòng)后磷酸肌酸的再合成速度加快,力量和速度增強。
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