A good breakfast should include 3 such things: Cereal (if did not go,dish of biscuit of the whole meal biscuit of wheat, eight treasures congee, black rice, steamed bread of corn, fennel is wrapped etc) fruit and milk products.

 
  • 一頓好早餐應包括這樣三件東西:谷類(lèi)食品(如未去麥的粗面粉面包、八寶粥、黑米面包、窩窩頭、茴香菜包等)水果和奶制品。
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